Foundational technique
Grip, stance, clean swing. We rebuild what the body has on autopilot.
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1-on-1 · 60 min
Private Lesson.
Just you, the coach, and 60 minutes of full attention. The most direct way to improve — no distractions, no group pace.
Investment
€25/session
Single session · no commitment
What you'll learn
Four focuses, one session.
Game patterns
Crosscourt, down the line, decision under pressure. Think before you strike.
Movement
Recovery to centre, small steps, reading the ball.
Mental
Handling lost points. Building confidence in the rally.
Session structure
How a lesson runs.
Dynamic warm-up
10 min · joint activation and mobility
Technical block
20 min · isolated shot, single focus
Tactical block
20 min · real patterns, point played
Analysis & cool-down
10 min · feedback, next step, stretch
Sample plan
Four weeks, example.
Week 1
Full assessment. Map of what you have and what you need.
Week 2
Focus on the baseline. Forehand, backhand, recovery.
Week 3
Going to the net. Volleys and smash in real scenarios.
Week 4
Serve & return. Simulated match pressure.
This is an example. The real plan is designed with you in your first session.
About this program.
Yes. Roughly half of our students start from zero. The first minutes confirm where you are and the lesson is built from there.
Comfortable clothes and shoes with proper court soles. Rackets and balls stay at the court.
For visible progress, 1× per week is the minimum, 2× is ideal. More than that only with a specific plan.