Coordination
Hand-eye, balance, movement. The foundation of every sport.
Ages 5–16 · 45 min
We build coordination and a liking for the game. Adapted balls, drills played as games, no pressure for results.
What you'll learn
Hand-eye, balance, movement. The foundation of every sport.
Lessons built as games. Results can wait.
Quarterly mini-tournaments. Lose and play again.
Body care from age 8. Stretching, mobility, smart footwork.
Session structure
5 min · games to activate
15 min · one shot per session
15 min · points with constraints
10 min · result counts
Sample plan
Coordination + fun. Adapted balls.
Real shot. Forehand and backhand.
First serve. Tournament: doubles.
Match. Open tournament with families.
This is an example. The real plan is designed with you in your first session.
From age 5. The first lesson confirms whether the child is comfortable in this format.
Both. Family pairs at the same level work very well. Mixed levels: we suggest individual.